Andover Football Association

2-day Strength & Conditioning

T-TH (MS Athletes)

Dates:  June 15 to August 5 (nothing week of July 4th)

Sessions:  7am, 8:30am, 10:00am (max of 100 athletes per session)

This is for all middle school kids to train twice a week.  Athletes will be in the weight room 45 minutes for ATHLETE strength (full body workouts to train strength, explosion, overall mobility) and outside 45 minutes for agility & conditioning workouts. 

X-Speed Treadmill Training

M-W Training or T-TH Training (HS and MS athletes)

Dates:  June 14 to August 5 (nothing week of July 4th)  

Sessions 7am, 8am, 9am, 10am (max 14 athletes per session for the treadmills)

This is a separate training just for SPEED.  Athletes will have 55 minutes of dedicated training on aspects that will improve speed.  Aspects include over-speed training on our Woodway treadmills, acceleration & deceleration training, agility, foot work, stride length arm movements and plyometrics. 

We have documents that are currently in production and will be sent home to EVERY family in the Andover cluster that has a student entering grades 6 - 12 to explain our offerings.  Registration should open middle to the end of April for families to use FeePay (still being set up).  When all is ready to go, I will share with you so you can if you are interested in being part of our summer training you can get registered!

Please let me know if you have any questions about our programs and what we can do to help your program be successful from a strength training standpoint! 

Coach Develice

The AFA board has an open board position.  The position is the volunteer coordinator.  We are looking to expand the responsibilities to include the game day coordinator.  Please contact me directly to discuss. 

Thanks

Jason

jhstras@gmail.com

763.528.8907